We’re exploring option from conception to childhood to help women take control of their fertility, birth experience, postpartum healing, and motherhood journey! This is a safe space for all parents to hear what the experts have to say and to hear from influencer parents and their take on parenthood! Join us for all things birth and parenthood for an empowering and educational walk with a birth and newborn expert and the found of Tranquility by HeHe Maternity Concierge, HeHe Stewart.
Episodes
Wednesday Mar 20, 2024
Wednesday Mar 20, 2024
Today's episode is one that is life changing for all dads!
HeHe gets to interview, JJ Lowry, the author of Becoming Dad: A Pregnancy Guide for Dads. What started as a deep dive researching information about becoming a father turned into a book laying out exactly what men need to know to help their families flourish in welcoming a baby!
Friday Mar 15, 2024
Friday Mar 15, 2024
This episode is everything you need to get your newborn sleeping through the night in the first 16 weeks after birth! All the tips shared in this episode are actionable TODAY to get you better sleep starting tonight!
Download the Newborn Sleep Solutions Guide for infants 0-16 weeks
Join our FREE Masterclass about How to Decrease Your Risk of a C-section!
Wednesday Mar 13, 2024
Wednesday Mar 13, 2024
Dig out your scuba gear, cause we’re taking a deep dive into the world of twin sleep! In this episode HeHe meets with Kim West (The Sleep Lady) and Natalie Diaz (Twiniversity). Sleep training can be a bit of a hot topic and today we’re talking about common ways *cough* cry it out *cough* people have tried to sleep train, and alternatives to cry it out that actually work. Listen in as we discuss the most recent data, age old theories and their new book!
Guest Bio:
Natalie and Kim are the co-authors of The Newborn Twins Sleep Guide: The Nap and Nighttime Sanity Saver for Your Duo's First Five Months, a research-backed resource for new and expecting parents of twins, offering a gentle approach and an alternative to allowing your babies to cry it out.
Natalie and Kim have appeared on and in Parents, People, Harper’s Bazaar, The New York Times, The Wall Street Journal, Bravo TV, CNN, Fox News, TODAY, GMA, Dr. Phil, and more.
Links:
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Connect with Kim (The Sleep Lady) on IG or on her website here.
Connect with Natalie (Twiniversity) on IG or on her website here.
Grab Kim and Natalie’s book here
Join The Birth Lounge for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience: https://www.thebirthlounge.com
Sign up for Lactation, bottle feeding or formula feeding support from HeHe: https://calendly.com/tranquilitybyhehe/1-to-1-consult
Check out our FREE CLASS: 6 Ways to Avoid a C-Section & Reduce your Risk of Tearing: https://www.thebirthlounge.com/opt-in
Check out the Newborn Sleep Solution Guide: https://stan.store/TranquilityByHeHe/p/newborn-sleep-solutions-maximizing-newborn-sleep/
Tuesday Mar 12, 2024
Tuesday Mar 12, 2024
Are you familiar with mirror neurons and their role in the way our brain works? If not, you'll want to understand exactly what they are and how they have the potential to positively or negatively impact your labor experience!
Dr. Jaz Bio:
Dr. Jaz Robbins is a therapist, nutritionist, author, professor, and mental health consultant. She is the founder of the nonprofit, Healing, Hope & Love as well as the mental health consulting firm, The Active Experience®. She specializes in working with clients who have histories of trauma and/or complicated health concerns. Additionally, Dr. Robbins is a poet and stage performer who enjoys integrating expressive arts into her work with clients when appropriate.
Wednesday Mar 06, 2024
Wednesday Mar 06, 2024
It takes a village to raise a child… but where is that village?! In this episode, HeHe sits down with Maranda Bower of Postpartum University to discuss how postpartum looks very different today than it did when our parents were having children & what that means for the way we need to prepare for postpartum.
Sign up for Lactation, bottle feeding or formula feeding support from HeHe
Check out our FREE CLASS >> 6 Ways to Avoid a C-Section & Reduce your Risk of Tearing
Wednesday Mar 06, 2024
Wednesday Mar 06, 2024
Your bladder plays a huge role in labor! If it is full, it is taking up valuable space that baby needs to continue their descent down and out. You should be emptying your bladder frequently during labor—and that’s exactly what this episode is about! HeHe is diving into the why and when behind peeing often in labor.
A 2017 study stated that postpartum hemorrhage occurs in 3% of births, but the CDC Foundation suggests that up to 70% of those may be avoidable. It’s been shared time and time again that having a full bladder can increase the risk of postpartum hemorrhage and this episode is going to spill the beans on what you need to know!
Join The Birth Lounge: https://www.thebirthlounge.com/
Episode Resources:
2017 study: https://pubmed.ncbi.nlm.nih.gov/28502...
CDC Foundation: https://www.cdcfoundation.org/sites/default/files/files/ReportfromNineMMRCs.pdf
National Insitute for Children's Health Quality: https://nichq.org/insight/taking-leading-cause-maternal-death-improving-postpartum-hemorrhage-care
EBB: https://evidencebasedbirth.com/evidence-on-pitocin-during-the-third-stage-of-labor/
Maternal Mortality Review Information App: https://reviewtoaction.org/implement/getting-started
ACOG Expansion: https://www.acog.org/news/news-releases/2017/09/acog-expands-recommendations-to-treat-postpartum-hemorrhage
Wednesday Feb 28, 2024
Wednesday Feb 28, 2024
Today's episode is with a guest who is well-versed on mom shaming and bullying in online spaces-- Taylor Kulik, a holistic sleep and parenting educator! Taylor always meets online criticism with kindness and compassion-- a skill that many of us could use some practice with! Join HeHe & Taylor as they chat about how the way you were parented, your inner dialogue and your past traumas impact the way you respond and show up in online spaces! We also dive into how to protect your mental health and set boundaries when in mom groups on social media!
Join HeHe's FREE CLASS that shares How to Avoid a C-Section & Reduce Tearing in Labor here!
Grab your copy of HeHe's Newborn Sleep Solutions Guide -- a guide to better sleep in the first 8-16 weeks after birth!
Sunday Feb 25, 2024
Sunday Feb 25, 2024
I've been recently getting more and more calls from moms who have a freezer full of pumped breastmilk and don't know what to do with it! If that's you, this is a must-listen episode!
Data:
https://pubmed.ncbi.nlm.nih.gov/33098117/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6572138/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7926441/
CDC:
Freeze Dried Breastmilk Companies:
https://mothership-milk.com/products/freeze-dry-your-breast-milk
Wednesday Feb 21, 2024
Wednesday Feb 21, 2024
Today's episode is featuring Lara Proud, RN, who is joining HeHe to discuss the signs + symptoms of Mastitis, what professionals can help & what options you have for remedying it! We also dive into preventative measures and what to consider when it comes to antibiotic use with Mastitis!
Lara’s Bio:
Beyond The Bump was started when Lara Proud went on maternity leave with her son in 2018. As a Registered Nurse, Lara was blown away by the lack of local resources for prenatal classes, postpartum support, and didn’t want anyone else to have to struggle like she did with breastfeeding. Beyond The Bump is located on the East Coast of Canada in Fredericton, New Brunswick serving all across Canada virtually and in-person locally. Her biggest goal is to empower parents in their decisions surrounding all things birth and parenting and help them feel prepared and supported along the way!
Join HeHe’s FREE CLASS that shares How to Avoid a C-Section & Reduce Tearing in Labor here!
Resources:
Breastfeeding Medicine: https://www.bfmed.org/assets/ABM%20Protocol%20%2336.pdf
Le Leche League: https://lllusa.org/mastitis-updated-la-leche-league-usa-resource-page/
Friday Feb 16, 2024
Friday Feb 16, 2024
This episode dives into the what it takes to be an exclusively pumping parent-- the mental load, the time, the commitment, all of it! Jacquie Ciccione, RN & CLC, joins HeHe to dive into how to know if you are using the correct flange size, what are common issues that arise when someone exclusively pumps and so much more!
Jacquie's Bio:
My name is Jacquie Ciccone. I am a wife, mom, registered nurse, and certified lactation counselor. After giving birth to my son and having several struggles, I became fascinated with breastfeeding. I ended up exclusively pumping for a year, so I’m passionate about breast pumps and pumping. I am determined to help close the gap between lactating mothers and breast pumps. I now offer 1:1 pumping consultations to improve their experience and increase the likelihood of success. I consider pumping a sport and an entirely new set of breastfeeding skills. I will be offering group counseling for pumping moms starting in July that I’m very excited about! I stay updated with the latest research and advancements in lactation counseling and breast pumps, ensuring I can provide my clients with the most current and evidence-based support.
Links/Tools Mentioned in episode:
https://sarahwellsbags.com/collections/hands-free-pumping-bra
https://www.loveandfit.com/collections/nursing-bras
Work with Jacquie: https://pumpedupmama.com/
Work 1:1 with HeHe & The TBH Team on Breastfeeding, formula feeding or bottle feeding