We’re exploring option from conception to childhood to help women take control of their fertility, birth experience, postpartum healing, and motherhood journey! This is a safe space for all parents to hear what the experts have to say and to hear from influencer parents and their take on parenthood! Join us for all things birth and parenthood for an empowering and educational walk with a birth and newborn expert and the found of Tranquility by HeHe Maternity Concierge, HeHe Stewart.
Episodes
Friday Nov 21, 2025
Friday Nov 21, 2025
Black Friday is here, and it’s your chance to snag $150 off your Lifetime Membership to The Birth Lounge — one of only two sales all year! This is your shot to get HeHe’s full evidence-based birth system, handpicked Birth Box, advocacy scripts, partner prep, and all the tools you need to confidently navigate your birth — no unnecessary interventions, no guesswork, just you in control. Don’t wait — the sale ends soon! Head to thebirthlounge.com/join and use code BF25 to claim your spot.
In this week’s episode of The Birth Lounge Podcast, HeHe sits down with certified nurse midwife Becca Helie to unpack everything you need to know about inductions and VBACs, without the fear, confusion, or pressure.
Together, they dive deep into how induction methods actually work, what a “failed induction” really means, and how to know if your provider’s recommendations are truly in your best interest. Becca breaks down the differences between medical and mechanical inductions, when cervical ripening is appropriate, and how to navigate Pitocin like a pro.
You’ll also hear about:
✨ Why individualized care matters more than protocols
✨ How to manage Pitocin safely and effectively
✨ What makes induction different (and riskier) for VBAC parents
✨ The mindset shifts that help you stay calm, confident, and in control
Whether you’re being pressured into an induction or planning for a VBAC and feeling unsure what to expect, this episode will leave you grounded, informed, and ready to advocate for the birth you deserve.
Guest Bio:
Rebecca Helie is a Board-Certified Nurse Midwife passionate about empowering women through evidence-based, patient-centered care. With experience as a labor and delivery RN and midwife in both rural and metropolitan settings, she champions shared decision-making, expands access to midwifery, and works to reduce low-risk cesareans and preventable maternal complications. Certified in Perinatal Mood Disorders and deeply shaped by her own experiences with infertility and loss, Becca advocates fiercely for her patients’ voices and education. Based in Las Vegas, she shares her expertise online, spreads reliable women’s health information, and balances her professional life with family, bread baking, and adventures with her pilot husband, two daughters, and dog Buddy.
INSTAGRAM:
BIRTH EDUCATION:
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:
CocoNu is one of HeHe’s favorite organic lubes for pregnancy, labor, and beyond. Unlike the hospital standard (looking at you, Johnson & Johnson baby soap), CocoNu uses clean, plant-based ingredients like organic coconut oil, shea butter, and cocoa butter to keep your pH balanced and your downstairs happy. Perfect for your birth bag or just better, safer intimacy during pregnancy, CocoNu even comes in single-use packets for convenience — because what you put on your body, especially down there, truly matters. Use code HEHE at https://coconu.com to save 15%!
Here's the original episode aired Nov 10, 2020: https://podcast.thebirthlounge.com/e/ep-146-what-to-know-about-inductions-with-becca-helie-cnm/
Wednesday Nov 19, 2025
Wednesday Nov 19, 2025
This episode is brought to you by Cozy Earth, one of HeHe’s all-time favorite ways to stay cozy during pregnancy and postpartum. Their ultra-soft PJs, loungewear, and sheets make those long nights and lazy days feel a little more luxurious — and they’re a simple way to detox your home while you’re at it! Through November, you can use code HEHE to stack up to 40% off holiday sale prices on anything from dreamy PJs to new sheets: https://cozyearth.com/
In this episode of The Birth Lounge Podcast, HeHe sits down with nutrition guru Lily Nichols to cut through the noise around gestational diabetes (GD) and give parents tools that actually work. They compare the old-school GD advice with Lily’s evidence-based approach from her books, focusing on keeping blood sugar steady without stress or guesswork.
Lily dishes out the real deal on carbs, which ones matter, how much, and how to pair them for maximum impact, while busting myths about ketosis in pregnancy. She also shares clever, practical hacks like walking after meals, eating your veggies first (yes, first!), and tailoring your diet to what you actually need. They also tackle the nitty-gritty of continuous glucose monitoring (CGM) versus traditional glucose tests, all with a focus on personalized care. By the end, you’ll have a playbook for nourishing your body, managing GD confidently, and skipping the panic… because informed choices and empowered parents are always in style.
Black Friday is here, and it’s your chance to snag $150 off your Lifetime Membership to The Birth Lounge — one of only two sales all year! This is your shot to get HeHe’s full evidence-based birth system, handpicked Birth Box, advocacy scripts, partner prep, and all the tools you need to confidently navigate your birth, no unnecessary interventions, no guesswork, just you in control. Don’t wait! The sale ends soon! Head to thebirthlounge.com/join and use code BF25 to claim your spot.
Guest Bio:
Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Her work is known for being research-focused, thorough, and sensible. She is the founder of the Institute for Prenatal Nutrition®, co-founder of the Women’s Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy, and Real Food for Gestational Diabetes. Lily’s bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. She writes at https://lilynicholsrdn.com.
INSTAGRAM:
BIRTH EDUCATION:
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:
Connect with Lily:
Check out Lily’s free video series on gestational diabetes here: https://realfoodforgd.com/free-stuff/
YOUTUBE LINKS:
Friday Nov 14, 2025
Friday Nov 14, 2025
In this episode of The Birth Lounge Podcast, HeHe sits down with Jessica, a mama of five — all born breech — to unpack what it’s really like to birth outside the box (literally!). From her first head-down birth to her series of empowering breech births, Jessica shares her story of confidence, trust, and self-advocacy. Together, they explore how breech birth can be safe, positive, and deeply powerful when you’re supported by the right team. You’ll hear how Jessica learned to trust her body, release fear, and even fire providers who didn’t align with her vision. This conversation is filled with real stories, fresh perspective, and a big dose of encouragement for anyone who wants to birth boldly and on their own terms.
Guest Bio:
Jessica Gray is a first responder (NREMT), social media community organizer, wife, mom of 6 and breech birth advocate. 5 of Jessica's children have been born breech naturally in two different countries. Jessica created an online community that has proved invaluable to women globally who have found out their babies are presenting breech. Recognized as a go-to in social media for breech insight and resources, her Instagram account @breechbirth is daily interacting with women who are desperate for resources and encouragement. Jessica also shares her advocacy for breech birth through speaking engagements and appearances on popular birth podcasts. Currently she is working on writing a guide to breech birth for moms. She resides in the Southern United States with her family.
INSTAGRAM:
BIRTH EDUCATION:
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:
Get the temp drop at 30% off for the month of November with code AFHEHE at http://www.tempdrop.com/discount/AFHEHE
Wednesday Nov 12, 2025
Wednesday Nov 12, 2025
In this re-aired fan-favorite episode of The Birth Lounge Podcast, HeHe sits down with Dr. Rixa Freeze, research professor and president of Breech Without Borders, to challenge everything you think you know about breech birth. Together, they unpack the real facts, not the fear, behind breech birth, from what it actually is to the true statistics and why the right provider can change everything.
Dr. Freeze breaks down short- and long-term risks for both mom and baby, exposes how outdated research continues to shape today’s birth practices, and explains how upright birth positions can dramatically improve outcomes. You’ll also hear what’s really going on behind the scenes when families try to find breech-competent providers (and how to advocate when your baby’s got their own plans for positioning!).
Whether you’re currently expecting a breech baby or just want to be prepared for anything, this episode is packed with evidence, empowerment, and that signature HeHe honesty that helps you feel calm, confident, and in control of your birth choices.
Content Warning: This episode includes discussion of infant and maternal mortality statistics.
00:00 Introduction and Common Misconceptions About Breech Birth
00:52 Welcome to The Birth Lounge Podcast
01:01 Black Friday Sale Announcement
02:15 The Birth Lounge: Comprehensive Childbirth Education
04:48 Special Offers and Membership Perks
08:51 Exclusive Black Friday Deal Details
09:38 Re-airing Popular Episodes During Maternity Leave
10:51 Introduction to Breech Birth with Dr. Rixa Freeze
11:55 Understanding Breech Birth Basics
16:18 Safety and Risks of Breech Birth
25:46 Maternal and Long-term Outcomes of Breech Birth
29:24 Understanding Long-Term Effects of Birth Decisions
30:34 Insights on Preterm Breech Births
31:08 Discovering a Clean Brand: Just Ingredients
33:40 Hospital vs. Home Birth Data for Breech Births
36:47 Encouraging Breech Birth Training for Providers
42:53 Labor and Birth Positions for Breech Births
54:33 Final Thoughts and Resources
Guest Bio:
Dr. Rixa Freeze holds a Ph.D. in American Studies from the University of Iowa and is an internationally recognized researcher, professor, and mother of four. As president of Breech Without Borders, a 501(c)3 nonprofit, she specializes in vaginal breech birth and advocates for autonomy and human rights in childbirth. Her work bridges history, research, and education to bring evidence-based, respectful care to every birth setting.
Dr. Rixa blogs at Stand and Deliver (rixarixa.blogspot.com) and is passionate about all things birth- and breastfeeding-related.
This is a re-air of episode 179 with Dr. Rixa Freeze, which you can find here:
https://podcast.thebirthlounge.com/e/ep-179-the-safety-of-breech-birth-with-rixa-freeze/
INSTAGRAM:
Connect with Breech Without Borders on IG
BIRTH EDUCATION:
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
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Friday Nov 07, 2025
Friday Nov 07, 2025
Ep. 396 Twins Untangled: The Data Behind Safe Twin Birth with Dr. Stu
In this week’s episode of The Birth Lounge Podcast, HeHe sits down with Dr. Stu Fischbein to unpack the truth about twin births, and it’s probably not what your provider has told you.
They dive into why C-sections have become the default for twins in the U.S. (hint: it’s not because it’s safer), and how our medical system continues to over-manage what can often be a normal variation of birth. Dr. Stu breaks down what’s really happening with rising twin pregnancies, how assisted reproductive technology plays a role, and why evidence still supports vaginal twin births when handled by skilled providers.
You’ll hear them talk about:
How to find a provider who’s actually experienced with vaginal twin births
The real deal on ECVs, breech twins, and what “mono-mono” and “mono-di” really mean
How to advocate for your birth plan even when you’re having multiples
If you’re expecting twins, or just want to understand how broken our twin birth system has become, this episode is your blueprint for making informed, confident choices and protecting your power in the birth room.
00:00 Introduction to Twin Births
01:07 Welcome to The Birth Lounge Podcast
01:14 Black Friday Sale Announcement
02:29 The Birth Lounge Overview
09:52 Special Guest: Dr. Stu Fischbein
10:21 Challenges and Misconceptions About Twin Births
11:25 Dr. Stu's Background and Expertise
12:48 Navigating Twin Births in the Medical System
14:15 The Importance of Informed Consent
15:51 Current Landscape of Twin Births
20:49 Training and Skills in Obstetrics
35:34 Risks and Realities of Twin Births
57:29 Legislation and Training in Midwifery
59:07 Economic Incentives in Birth Practices
01:00:16 Personal Experience with Baby Gear
01:03:31 Cost Analysis of C-Sections vs. Vaginal Births
01:04:50 Hospital Policies and C-Section Rates
01:08:44 Historical Perspective on Birth Practices
01:14:08 Twin Births: Hospital vs. Home
01:20:30 Challenges in Breech Deliveries
01:24:27 External Cephalic Version (ECV) Insights
01:30:42 Timing and Risks in Twin Deliveries
01:40:07 Final Thoughts and Advice for Expecting Mothers
Guest Bio:
Stuart J. Fischbein MD is a community-based obstetrician and an Associate of the American College of Obstetrics & Gynecology, published author of the book “Fearless Pregnancy, Wisdom & Reassurance from a Doctor, A Midwife and A Mom” and peer-reviewed papers Homebirth with an Obstetrician, A Series of 135 Out of Hospital Births and Breech birth at home: outcomes of 60 breech and 109 cephalic planned home and birth center births. After completing his residency at Cedars-Sinai Medical Center in Los Angeles, CA, Dr. Stu spent 24 years assisting women with hospital birthing and, for the last 13 years, has been a homebirth obstetrician who works directly with midwives. Since retiring from attending home births in 2022, Dr. Stu has turned his focus to traveling around the world as a lecturer and advocate for reteaching breech & twin birth skills, respect for the normalcy of birth and honoring informed consent. He hosts a weekly podcast with co-host Blyss Young and together they offer hope, reassurance and safe, honest evidence supported choices for those women who understand pregnancy is a normal bodily function not to be feared. Follow him on Instagram @birthinginstincts. His websites are www.birthinginstincts.com & www.birthinginstinctspodcast.com
INSTAGRAM:
BIRTH EDUCATION:
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS/RESOURCES MENTIONED:
Check out our episode with Dr. Stu’s cohost, Blyss Young (ep. 232)
Listen to episode 179 with Dr. Rixa Freeze
Here’s a link to the Primitive Reflexes episode Dr. Stu references
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0313941
https://podcasts.apple.com/us/podcast/birthing-instincts/id1552816683
www.birthinginstinctspodcast.com
https://pubmed.ncbi.nlm.nih.gov/30305050/
Wednesday Nov 05, 2025
Wednesday Nov 05, 2025
This episode is brought to you by Cozy Earth, one of HeHe’s favorite things to have on hand for a comfy pregnancy and postpartum period! They’re also a great way to detox your home! Through November, you can stack code HEHE for up to 40% off holiday sale prices on the softest PJ’s, loungewear, gifts, or even new sheets to make your pregnancy and postpartum feel a little more luxurious: https://cozyearth.com/
In this episode of The Birth Lounge Podcast, HeHe sits down with Katey from The Violet Fog to dive deep into one of the body’s most overlooked power players, your fascia. Katey breaks down what fascia actually is, why it matters for your mobility, lymphatic flow, and emotional well-being, and how to keep it happy and hydrated (yes, your fascia needs love too!).
Together, they chat about gentle movement, self-massage, red light therapy, and nutrient-rich hydration to keep your body flowing freely, especially during pregnancy. Plus, Katey shares her best tips for reducing swelling and creating beauty routines that actually support your body’s health from the inside out.
This convo is your permission slip to slow down, tune in, and treat your body like the powerhouse it is.
Guest Bio:
Katie Yurko is the founder of The Violet Fog, where wellness gets real and women connect over love, nutrition hacks, and aging gracefully. A self-proclaimed “career investigator,” Katie digs deep into ingredients, health practices, and the hard stuff most people shy away from. After years of battling chronic UTIs and over 400 rounds of antibiotics, she turned her own health journey into a mission to expose false marketing and empower women with honest, no-fluff wellness education. Her content blends research and girl talk, pulling back the curtain on topics like gut health, thyroid conditions, and natural healing, all with a signature dose of wit and raw honesty.
INSTAGRAM:
BIRTH EDUCATION:
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:
https://www.lymphloveclub.com/
Check out our episode with Dr. Chris Motley for more about lymphatic drainage
HeHe and Katey also discuss some resources from Healthillie, you can hear our episode with her here.
YOUTUBE LINKS:
Friday Oct 31, 2025
Friday Oct 31, 2025
In this episode of The Birth Lounge Podcast, HeHe sits down with Dr. Joel Gator Warsh, a pediatrician known for his refreshingly transparent and evidence-based approach to children’s health. Together, they unpack one of the most emotionally charged topics in parenting—vaccines.
HeHe and Dr. Gator talk openly about the gaps in vaccine research, the importance of truly informed consent, and what every parent deserves to understand before making decisions for their family. They explore everything from the new RSV vaccine and aluminum adjuvants to SIDS and medical ethics—all through the lens of curiosity, compassion, and critical thinking.
This isn’t about fear or finger-pointing—it’s about facts, trust, and empowering you to make confident, informed choices for your baby.
00:00 Introduction to Vaccine Debate
01:16 The Birth Lounge Podcast Introduction
01:23 Debunking the 'Big Baby' Myth
03:32 Introducing the 'Pushing Out Your Big Ass Baby' Course
05:29 Vaccine Exploration Series Recap
05:50 In-Depth Vaccine Discussion with Dr. Joel Gator
07:46 Challenges in Vaccine Research and Public Trust
12:21 Ethics and Future of Vaccine Studies
45:42 Pushback Against Vaccines
46:18 The Need for Open Dialogue
47:30 Personal Experiences and Public Trust
50:16 Ethical Dilemmas in Pediatric Care
57:33 Herd Immunity and Vaccine Efficacy
01:06:13 The Quest for Clean Deodorant
01:13:14 Complexities of Vaccine Safety
01:19:35 Chronic Disease and Medical Humility
01:29:00 Questioning Vaccine Safety Standards
01:30:28 The Controversy of Vaccine Skepticism
01:33:09 The Need for Vaccinated vs. Unvaccinated Studies
01:39:31 SIDS and Vaccines: A Complex Relationship
01:46:07 Aluminum in Vaccines: Concerns and Debates
01:53:16 The New RSV Vaccine: What You Need to Know
02:01:03 Final Thoughts and Gratitude
Guest Bio:
Joel Warsh aka DrJoelGator of the popular parenting Instagram account and substack is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness and Integrative Medicine. He is the author of multiple books including his latest, Between a Shot and a Hard Place: Tackling Difficult Vaccine Questions with Balance, Data, and Clarity,
He grew up in Toronto, Canada and completed a Master’s Degree in Epidemiology before earning his medical degree from Thomas Jefferson Medical College.
He completed his Pediatric Medicine training at Children’s Hospital of Los Angeles and then worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics.
Dr. Gator has published research in peer-reviewed journals on topics including childhood injuries, obesity and physical activity.
He has been featured in numerous documentaries, films, summits, podcasts and articles.
INSTAGRAM:
BIRTH EDUCATION:
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
✨ Pre-sale ends today for Birthing Your Big Ass Baby!
Get evidence-based guidance to birth your baby—no matter their size—with total confidence:
👉 https://www.thebirthlounge.com/bigbaby
LINKS / RESOURCES MENTIONED:
Listen to our vaccine series here
An inconvenient Study documentary
Wednesday Oct 29, 2025
Wednesday Oct 29, 2025
It’s the final week to grab Birthing Your Big Ass Baby at pre-sale pricing! Don’t miss your chance to ditch the fear, shut down the “too big” myths, and learn exactly how to birth your baby (no matter their size) with total confidence — all for the lowest price it’ll ever be.
In this episode of The Birth Lounge Podcast, HeHe is tackling one of the most common (and misunderstood) fears in birth: having a “big baby.” From those intimidating late-pregnancy ultrasounds to the “your baby might be too big” comments, she’s breaking down what’s actually evidence-based and what’s just outdated scare tactics.
Drawing from real DMs and community questions, HeHe pulls back the curtain on how baby size is estimated (spoiler: it’s often way off), what true macrosomia really means, and why the risks around shoulder dystocia are often exaggerated. She shares the birth positions, mindset shifts, and advocacy tools that help parents stay calm, confident, and in control, no matter what their provider says about baby’s size.
You’ll also hear about her brand new course, Birthing Your Big Ass Baby, created to help you ditch the fear, trust your body, and birth your baby (no matter their size) with total confidence.
Plus, HeHe chats about safe lubrication options from her friends at Coconu (get 30% off til 10/31 with code HEHE and 15% after that), the problem with hospital baby soaps (looking at you, Johnson & Johnson), and why upright labor + open-glottis pushing are total game changers for preventing trauma and protecting your pelvic floor.
This episode is your permission slip to stop fearing a “big baby” and start trusting the truth: your body was built for this.
00:00 Introduction: Your Body is Not Broken
00:57 Introducing the Course: Birthing Your Big Ass Baby
01:39 Debunking Myths About Big Babies
02:53 Understanding Shoulder Dystocia
04:11 Course Details and Benefits
05:08 Key Insights on Big Babies
17:31 Pushing Techniques and Hospital Practices
30:19 Informed Consent and Advocacy
37:03 Conclusion and Final Thoughts
SOCIAL MEDIA:
Connect with HeHe on Instagram
BIRTH EDUCATION:
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
Grab Birthing Your Big Ass Baby at pre-sale pricing! Don’t miss your chance to ditch the fear, shut down the “too big” myths, and learn exactly how to birth your baby (no matter their size) with total confidence — all for the lowest price it’ll ever be.
Friday Oct 24, 2025
Friday Oct 24, 2025
What actually shapes the way we connect with our babies? Our biology or our environment? In this episode of The Birth Lounge Podcast, HeHe sits down with neuroscientist Dr. Rocio Zunini to unpack the wildly fascinating science of parenthood and attachment styles.
You’ll learn how your brain literally changes during pregnancy and parenting (yes, your brain rewires itself!), why nurturing is far more powerful than we ever realized, and how those early interactions shape lifelong emotional regulation and resilience.
Dr. Zunini breaks down groundbreaking research on how nurturing behavior in animals translates to humans, from secure to anxious, avoidant, and disorganized attachment styles and what that means for how we show up as parents.
They also dig into how mothers’ and fathers’ brains adapt differently, the critical role of “allo parents” (those loving caregivers beyond mom and dad), and how awareness and mindful connection can actually rewrite generational patterns.
If you’ve ever wondered how to raise emotionally secure, confident kiddos or how your own upbringing plays a role in the parent you’re becoming, this one’s a must-listen.
PSA for all my mamas worried about “big baby” talk:
Our brand new course — Pushing Out Your Big A** Baby is officially live and in pre-sale until November 1! This class busts through every scare tactic, lays out the real evidence, and gives you the exact tools to advocate for yourself with confidence (no matter how big your baby is). Grab your spot at thebirthlounge.com/bigbaby
00:00 The Impact of Environment on Development
01:40 Introduction to The Birth Lounge Podcast
01:58 Understanding Big Baby Myths
04:51 The Science of Attachment Styles
09:31 Interview with Dr. Rocio Zunini
11:19 The Importance of Parent-Child Bonding
22:51 Emotional Regulation and Brain Development
26:02 Balancing Work and Parenting
26:21 Differences Between Moms and Dads
31:56 Navigating Childhood Wounds and Parenting
33:31 Clean Living with Just Ingredients
37:23 Understanding Wounds and Resilience
38:58 The Concept of Orchid Genes
40:42 Exploring Attachment Styles
43:19 Breaking the Cycle of Insecure Attachment
47:45 Nature vs. Nurture Debate
48:29 The Impact of Nurture on Stress Systems
54:38 Gender Differences in Nurturing
01:00:35 The Role of Allo Parents
01:03:18 Adoption and Attachment
01:05:03 Final Thoughts and Resources
Guest Bio:
Rocio is a neuroscientist and mother of two. She is the founder of Newborn Parents, which was born out of the fusion of her two passions: the brain and the relationship between parents and their infants. She educates parents and professionals about parental brain science so that they can take advantage of the profound brain changes that accompany mastrescence and patrescence. She is also co-directs and co-faciliates the Nurture Neuroscience Professional Certification along her friend and colleague Dr. Greer Kirshenbaum.
INSTAGRAM:
BIRTH EDUCATION:
Check out my brand new course Birthing Your Big Ass Baby
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:
Wednesday Oct 22, 2025
Wednesday Oct 22, 2025
In this episode, we’re diving deep into one of the most talked-about (and often misunderstood) topics in early parenthood SIDS and co-sleeping. Despite the scary warnings you’ve probably heard from the AAP or your pediatrician, many families still find themselves wondering how to safely sleep near their baby. And honestly? That’s a valid question.
We’ll explore what the research actually says about bedsharing, the science of a baby’s biological need for closeness, and how parents can make informed choices that balance safety and connection. You’ll hear about the work of James McKenna, Helen Ball, and La Leche League’s Sweet Sleep, plus insights from Sarah Ockwell-Smith that bring real-world practicality to this nuanced conversation.
If you’ve ever felt torn between expert advice and your natural instincts, this episode will help you find clarity, confidence, and calm in your family’s sleep choices.
00:00 Introduction: The Importance of Safe Sleep Practices
01:18 Personal Story: Transforming a Mother's Sleep Routine
03:28 Newborn Sleep Solutions Guide
07:22 The Science Behind Newborn Sleep
09:06 Interview with Dr. Greer Kirshenbaum
17:07 Understanding Co-Sleeping and Bed Sharing
22:32 Safe Sleep Guidelines and SIDS
28:39 Controversial Topics: Vaccines and SIDS
31:06 Global Perspectives on Safe Sleep
35:22 Purity Coffee: A Healthier Choice
38:43 Addressing Sleep Challenges in Babies
42:16 Embracing Flexibility with a Newborn
44:04 The Importance of Nervous System Regulation
46:11 Building a Support System for New Moms
52:28 Debunking Myths About Newborn Habits
56:47 The Impact of Sleep Training on Mental Health
01:06:43 Tips for Optimal Baby Sleep
01:13:17 Final Thoughts and Resources
Guest Bio:
Greer Kirshenbaum PhD is an Author, Neuroscientist, Doula, Infant and Family Sleep Specialist and Mother. She trained at the University of Toronto and Columbia University with additional training at New York University and Yale University. Greer has combined her academic training with her experience as a doula and mother to lead The Nurture Revolution. A movement to nurture our babies’ brains to revolutionize mental health and impact larger systems in our world. Greer wants families, professionals, and workplaces to understand how early caregiving experience can boost mental wellness and diminish depression, anxiety, and addiction in adulthood by shaping babies’ brains through simple intuitive enriching experiences in pregnancy, birth and infancy. Her book is called The Nurture Revolution: Grow Your Baby’s Brain and Transform Their Mental Health Through the Art of Nurtured Parenting. She offers resources, workshops, and coaching on her website www.nurture-neuroscience.com and on Instagram @drgreerkirshenbaum.
INSTAGRAM:
BIRTH EDUCATION:
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:
www.nurture-neuroscience.com
Reviews of the research on SIDS and infant death
James McKenna: https://cosleeping.nd.edu/
Helen Ball: https://evolutionaryparenting.com/bed-sharing-and-co-sleeping-research-overview/
La Leche League's Sweet Sleep book: https://llli.org/resources/sweet-sleep/
Sarah Ockwell-Smith: https://sarahockwell-smith.com/