
We’re exploring option from conception to childhood to help women take control of their fertility, birth experience, postpartum healing, and motherhood journey! This is a safe space for all parents to hear what the experts have to say and to hear from influencer parents and their take on parenthood! Join us for all things birth and parenthood for an empowering and educational walk with a birth and newborn expert and the found of Tranquility by HeHe Maternity Concierge, HeHe Stewart.
Episodes

Wednesday Feb 26, 2025
Ep. 323: SOLOCAST: 6 Things to do if you have an Epidural
Wednesday Feb 26, 2025
Wednesday Feb 26, 2025
HeHe shares 6 things she would absolutely do if she was getting an epidural in labor! These are not the traditional things like 'keep moving,' rather she is sharing exact conversations to have with your provider to make sure your epidural gives you the pain relief you're trying to achieve and what to do if you're epidural is too heavy (which may lead to longer pushing time and increased tearing!).
Download my Evidence Based Epidural Guide! (Clickable Link!)
INSTAGRAM:
Connect with HeHe on IG: https://www.instagram.com/tranquilitybyhehe/
Connect with HeHe on YouTube: https://www.youtube.com/@hehestewart
BIRTH EDUCATION:
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience: https://www.thebirthlounge.com/
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone: https://www.thebirthlounge.com/app-download-page
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.