We’re exploring option from conception to childhood to help women take control of their fertility, birth experience, postpartum healing, and motherhood journey! This is a safe space for all parents to hear what the experts have to say and to hear from influencer parents and their take on parenthood! Join us for all things birth and parenthood for an empowering and educational walk with a birth and newborn expert and the found of Tranquility by HeHe Maternity Concierge, HeHe Stewart.
Episodes
Wednesday Feb 12, 2025
Wednesday Feb 12, 2025
In this episode HeHe addresses one of the most frequently asked questions: How to achieve an unmedicated birth. These are the steps she would take if she was hoping for an unmedicated hospital birth. The discussion includes practical, actionable steps for expectant parents aiming for an unmedicated delivery, emphasizing the importance of preparation, mindset, and holistic health. Topics covered include laboring at home, choosing the right care providers like midwives, understanding the labor process, and the significance of self-advocacy. The episode also highlights the necessity of having coping skills, educating your partner, and making a flexible birth plan to navigate the birth process confidently.
04:10 Practical Steps for Unmedicated Birth
06:11 Understanding the Birth Process
08:29 Preparing for Unmedicated Birth
10:49 Top Tips for Unmedicated Birth
20:23 Coping Skills and Partner Support
27:12 Creating a Birth Plan
31:39 Mental and Physical Preparation
36:00 The Importance of Self-Advocacy
50:59 Conclusion
INSTAGRAM:
BIRTH EDUCATION:
Check out our free course on how to avoid a c-section here!
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:
Get HeHe's birth planning guide here!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.